I have found it the easiest to
follow these steps to
Learning how to correctly Meditate.
Click on the Lesson and do as
it says, after
you complete each lesson there will be a link to
go to the next..
All credit for the lessons above
go STRAIGHT to the owner of
the web page
Lady Vivian's Cauldron. I say this
because that is where I found the
Warning: Everyone must remember
this is how I
learned meditation. It may not work as well for
others as it does for me. And you must understand
there are thousends of ways to start meditation so
look around the net/books for the one that works best
When you have completed looking over this page click here to vote.