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I have found it the easiest to follow these steps to
Learning how to correctly Meditate.

Click on the Lesson and do as it says, after
you complete each lesson there will be a link to
go to the next..

All credit for the lessons above should
go STRAIGHT to the owner of
the web page
Lady Vivian's Cauldron.  I say this
because that is where I found the

Warning: Everyone must remember this is how I
learned meditation.  It may not work as well for
others as it does for me.  And you must understand
there are thousends of ways to start meditation so
look around the net/books for the one that works best
for you.


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